Author Archives: Louise Swartswalter

The Four Phases of Detoxification

The Four Phases of Detoxification There is an order to cleaning out the physical body.  The Four Phases of detoxification are outlined below.  Currently we are in the winter season which is Kidney- Bladder.  You can optimize these organs with supportive herbs and supplements but you want to begin with the colon when cleansing.  A…

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Cleansing for Optimal Health

Cleansing for Optimal Health Cleansing for optimal health is what it is all about today!  If you want to live longer, have more energy and have optimal health then you probably need to cleanse your physical body.   It is the combination of environmental toxins, an unhealthy diet and parasites and pathogens that rob us…

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Take Charge and Detox

You will want to take charge and detox when you read these alarming studies. In 2005, the American Red Cross took samples of fetal cord blood from 10 newborns and found a shocking 287 chemicals inside the samples, which included dioxins, phthalates, pesticides, Teflon byproducts, flame retardants and many others. Dr. Perara studied and followed…

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Top Ten New Year Tips for 2015

Top Ten New Year Tips for 2015 As the New Year kicks off we are reminded to make “resolutions.”I like to think of these as New Year Goals and Intentions. An intention coupled with commitment is the doorway for change. So if there is something you desire to shift, change, improve upon or release this…

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Top Ten Holiday Tips

Top Ten Holiday Tips     “Stay healthy this holiday season” Back by popular demand here is the Top Ten Holiday Tips!  Don’t get caught this holiday season with the sugar highs, a bulging waistline, the flu and a feeling of overwhelm. Take control by following these holiday survival tips.  First, be aware of the…

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From Fear Into Freedom

This time of year is magical. The hues of autumn color the ground, pumpkin goodies are at every turn, and the air is crisp and full of fear. Wait. What? That’s right — fear. So many events happen in your daily life fill you with fears big (hello, Ebola!) and small (getting stuck in traffic).…

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Bobcats and Patience

Just today I was sitting at my home computer  thinking about how blessed I am to be able to help so many folks build their brain power and change their lives!    I thought about my autistic client and how well he is doing.  I chatted with a mother  of a client who was struggling…

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Hormones, Brain and Energy! Focus on Two Important Organs to Balance Hormones!

Hormones, Brain and Energy!

Focus on Two Important Organs to Balance Hormones!   Have you tried bioidentical hormone cream and you still feel out of balance? Do you have hot flashes? Fatigue? Indigestion? Mood swings? Weight gain? Chronic Candida? Constipation? Migraines? Here’s the secret!  Although everyone is different biochemically, the above symptoms often have common organs involved – your…

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Change Your DNA

Change Your DNA

Rise of the Boomer Born between 1946 and 1964, there are approximately 450 million baby boomers. The over-50 segment is the fastest growing global population and predicted life expectancies are historically high. In the United States, someone turns 50 every seven seconds. How We Age After age 35 we begin to experience signs of aging…

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Got Leaky Gut?

Got Leaky Gut?

We are currently seeing more folks with chronic issues such as cancer, lupus, fibromyalgia, arthritis, chronic fatigue, and other auto-immune disorders. We continue to have success with these clients because we address all the pieces of the puzzle. Although each of these issues has different symptoms, all share an imbalance in the digestion system often…

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